The 3 Week Diet

Here’s How to Make Meal Prepping Way Easier

Meal prepping is an extremely beneficial way of living a healthy life in this fast-paced world.

It ensures you are eating the right food even after you come home from a long day of work.

It isn’t a hard skill to master. In fact, we’ve got the easiest ways for you to meal prep like a pro.

Never be without your list

Your grocery list our your strongest weapon here. It gives you the sense of direction you need to go about every aisle and every recipe you want to cook. Plus, it helps you stick to your budget and prevents you from picking up the unhealthy options.

Use shortcuts

The main point of meal prepping is to make cooking easier. From toasting your tortillas on your stove top to baking your eggs in a muffin tray, look for shortcuts. Once you find them, you’ll never go back to grueling prepping steps ever again.

Hop on the mason jar bandwagon

The mason jar is one of the best trends that ever happened to food. Others like to use it to make their juices and shakes look cooler. As for us, we like using it for prepping. Whether it’s prepping a salad or a noodle soup, stack your ingredients in layers in a jar. You’d be surprised how more fun eating could be.

Cook different foods all at once

Whether you’re roasting your vegetables or prepping your sides, it’s always ideal to prep ingredients together. You have an oven that has multiple shelves. Use it to your advantage. It helps save time and energy too!

Ready to get prepping?

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