The 3 Week Diet

Full Meal Plan to Help Families Lose Weight

Simple Meal Plan that Will Help Your Family Reach Their Goals

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.

The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)

Check out our video and let us know what you think

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