The 3 Week Diet

Cooking Light Diet Tips

More people are becoming diet-conscious, and we couldn’t be happier!

There are so many weight loss programs and diets one can choose from. One of the most talked about is the Cooking Light Diet.

Pegged as the “healthy and delicious way to lose weight”, Cooking Light is more than just a magazine packed with the best recipes around. It’s a game changer in the world of weight loss and healthier options.

Cooking Light Diet in a nutshell

This diet’s principle is pretty simple: “Breakfast, lunch, dinner, and snack options are customized to a daily calorie goal (which can range from 1,200 to 2,000) that may facilitate one to two pounds of weight loss per week.”

This program is all about ensuring you’re nourishing yourself enough and losing the extra pounds at the same time.

Cooking Light Diet tips

Shifting from one diet to another can be quite the challenge. However, a few tips will help you adjust faster and make the most of the program you’re in. Here’s what Cooking Light Diet swears by.

Eat real food

By real we mean fresh, whole and organic food. Eating too much processed food will only increase your sugar and fat consumption, both of which aren’t helpful in facilitating weight loss.

Cook your own food

There is nothing like cooking your own food to ensure you’re eating well. You have full control over your ingredients. Plus, you get to save up on a ton of money compared to eating out.

Load up your freezer

Contrary to popular belief, frozen vegetables are just as good as any fresh ones you get off the market. So load up your freezer with those, along with other fresh frozen foods. This way, you can prevent yourself from spending on unhealthy options when you get hungry.


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