The 3 Week Diet

5 Tips for a Healthy & Cheap Monthly Meal Plan

Food prices continue to go up nowadays.

That’s why it helps to plan meals that will accommodate your needs, wants and budget. Lucky for you, plenty have dug deep and became masters of monthly meal planning.

Don’t know where to start? Here are a few tips you should follow.

  1. Pick a time to plan

Preparation is key to successful meal planning. It’s always ideal to pick a time of the month when you can sit down and discuss with your family. Find out what they want and check if there are any upcoming activities you must take note of. When you have a cohesive plan, all it takes is a single trip to the grocery store.

  1. Consider ingredients for repetitive use

Another tip is to invest on ingredients you can use in multiple ways. For example, chicken is extremely versatile. You can roast them or cook and shred them into pieces. The same goes with vegetables. You can always go for various recipes using the same veggie.

  1. Learn to freeze meals

Meal planning is made more effective when you practice meal freezing. Once you’ve gotten all your ingredients together, cook and freeze them in batches. You can always reheat it anytime you go hungry.

  1. Buy items on sale

Don’t forget to check special deals and discounts before you head to the store. You might just get the best ingredients for the best prices.

  1. Try out these recipes

Beauty Through Imperfection made a list of some of the best meals that will go well with your planning, like:

  • 10 Minute Pot Roast
  • Chicken (or shrimp) and zoodles
  • This Stir Fry recipe
  • Chicken bites
  • Quick Chili
  • Beans and meat
  • Pizza pasta
  • Sloppy Joes
  • Mini chicken sandwiches
  • Pesto chicken ciabattas
  • Fish tacos
  • Baked chicken
  • Cheesy Goldfish Garlic chicken
  • Meatball hoagies
  • Mexi-Mac Skillet
  • Chicken/veggie quesedillas
  • Veggie Lasagna
  • Mild Stuffed Peppers
  • Chicken pot pie
  • Chicken Spagetti
  • Potato soup
  • Baked cheddar chimichangas
  • Honey balsamic chicken
  • Fettuccine alfredo


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