The 3 Week Diet

The 3-Day Diet Mean Plan that Works

Tons of diets have hit the weight loss world by storm.

However, not all are exactly easy or effective. In fact, some are complicated that people have began to give up on improving their health.

Well, we were never fans of making it hard on ourselves. That’s why we resorted to the 3-day diet — one, if not the most reliable diet of all.

Here’s why we love it so much

It lets you work with foods you know

The 3-day diet is realistic. It doesn’t require complex foods or overt calorie counting. It revolves around a very simple principle: Eating a balanced diet including proteins, vegetables, fruits and grains.

It lets you eat normally

During the next 3 days, you need to be a lot more aware of what you eat. However, it does allow you to eat normally for the next 4 or 5 days. Do take note that “normal” doesn’t constitute binging on bad food.

3-Day Diet Tips

Any diet is only as effective as the one who is practicing it. When it comes to going through the 3-day diet, here are a few tips:

  • Exercise on an empty stomach. Weight loss will be a lot more effective this way.
  • Your daily diet for the next 3 days should constitute 45% protein. Otherwise, you’re only going to make it harder to lose those extra pounds.
  • Eat very little carbs 4 hours before going to bed. Your body burns very little when you’re sleeping.
  • Aim to lose a pound in three days. This lets you slowly adjust to your routine until you’re more comfortable to amplify your exercise.
  • Go for a full body workout that will last 18 minutes.

Sample Meal Plan

Day 1 – Breakfast

1/2 Grapefruit

1 Slice of Toast – preferably wholegrain

2 Tablespoons of Peanut Butter

1 cup Coffee or Tea (with caffeine)

Day 1 – Lunch

1/2 Cup of Tuna or lean protein substitute

1 Slice of Toast

1 cup Coffee or Tea (with caffeine)

Day 1 – Dinner

3 ounces of any type of meat or protein substitute

1 cup of green beans

1/2 banana

1 small apple

1 cup of vanilla ice cream

Day 2 – Breakfast

1 egg

1 slice of toast

1/2 banana

Day 2 – Lunch

1 cup of cottage cheese

1 hardboiled egg

5 saltine crackers

Day 2 – Dinner

2 hot dogs (without bun)

1 cup of broccoli

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla ice cream

Day 3 – Breakfast

5 saltine crackers

1 slice of cheddar cheese

1 small apple

Day 3 – Lunch

1 egg (boiled, fried, scrambled)

1 slice of toast

Day 3 – Dinner

1 cup of tuna

1/2 banana

1 cup of vanilla ice cream



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